What It Means To Regulate Your Nervous System

So what exactly do people mean when they tell you that you should be regulating your nervous system? 

 

There are lots of names for it circulating the internet. 

 

In this episode, I’ll go over exactly what it means physically to regulate your nervous system.  Because it’s not woo-woo, it’s actually medical.  

 

And you don’t always have to delve into trauma work to regulate your nervous system either. 

 

Regulating your nervous system to be more flexible, is the new stress management for entrepreneurs in the future. Tune in to hear why! 

 

Sending The Highest of Vibes Your Way,

xx Liana 

 

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